JASON H.

"it seems that all the good things in life require hard work. health and well-being are no exception to this rule. hard work, sometimes like a thorn other times like a pillow is something i strive to keep constant in my life. it goes without saying, enduring is a plural effort. i have been fortunate to have guidance. a counselor, teacher, and/or mentor. Daniel has been a part of the "me" team long enough to be recognized. his intrinsic nature toward health and fitness are contagious. under his instruction, i have experienced the exhausting and exhilarating benefits of lifting weights, putting them down, only to lift them back up again. with his encouragement and expertise, i understand change to be both a mental and physical process. one simply cannot exist without the other. Daniel is focused on his client's ability to succeed without rushing the process. he understands that long-term change isn't explosive. rather, it's a series of small, intense, and frequent behaviors. the result is the harmonious relationship between the mind and body. but please don't misconstrue my remarks for ease. there is a significant amount of paint, agony, and defeat. yet every single time, at the end of my hour, i feel strong on my feet, heat on my brow, and hard work on my hands. Daniel is responsible for this powerful experience."